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Individual counselling
We provide counselling to many individuals seeking support and advice for themselves in a one on one, ongoing discussion. In individual counselling you will meet with your psychologist and together we will explore your concerns, work out a plan and begin to implement and practise strategies to improve your wellbeing. Individual counselling is appropriate for adults of all ages and genders, as well as adolescents and young people.
Couples counselling
Seeking couple’s counselling is never an easy step, but it can be undeniably helpful at any stage of a relationship. Attending some sessions, as a couple, with one of our psychologists can allow you to explore issues in a safe way. You can get to the root of the problems, learn new communication skills, and figure out solutions with the guidance of a supportive and unbiased third party.
Children's counselling
Children’s counselling is very different to counselling for adults. When kids go through difficult times, or struggle with troubling emotions, finding healthy and helpful ways to express and process them often doesn’t come naturally. Children’s counselling at Narthanya Psychology aims to seek out your child’s strengths and build on these to improve coping, functioning and wellbeing. This is a fun process for most kids and involves play, creativity and one-on-one learning.
Family relationship counselling
The quality of our family and personal relationships has a huge impact on our wellbeing. At Narthanya Psychology we are have a history of experience in bringing family members together to facilitate understanding and to improve communication, connection, and conflict resolution. Some of the issues we can help with include parenting skills, separation and divorce, boundary setting, blended families, and adult family relationship difficulties.
Telehealth therapy
Attending psychology sessions by telehealth is an option for people who, for whatever reason, can’t get in to see us for face-to-face meetings. It’s convenient if you don’t have the time to travel in, and can be a more comfortable option if the thought of attending results in feelings of anxiety. We offer video and phone sessions, or if you prefer a text-based option, we can also provide email counselling and live chat in a secure online chat room.
Psychological assessment
As registered psychologists we are able to administer a range of psychological assessments and write formal reports summarising our findings. We are experienced in assessing both adults and young people. We assess by holding semi-structured clinical interviews as well as administering a range of standardised scales to provide further objective data. We most commonly provide psychological reports for the NDIS, WorkCover, Queensland Police Weapons Licensing, Queensland’s Courts, and as a part of the employment process.
The ways in which we work
A wide variety of psychological frameworks
Acceptance and Commitment Therapy
Becoming mindful of thoughts and feelings. Exploring how they impact upon your experience. Learning strategies for changing your approach. Minimising the negative effects of difficult experiences.
Cognitive Behaviour Therapy
Identifying how your thoughts and perspective influence your feelings. Exploring how your feelings can then dictate your behaviour. Learning strategies for restructuring your thoughts so that you have more control over your feelings and behaviour.
Client Centred Therapy
Exploring issues openly and compassionately at your own pace. Following your lead and developing a process suited to you. Focusing on what feels most important to you. Supporting you to identify feelings, problems and solutions.
Solution Focused Therapy
Defining and exploring issues in depth. Identifying applicable values and using these to set and achieve meaningful goals. Exploring options, resources, barriers, and strategies. Putting plans into action, reflecting as we go, and building a sense of purpose.
Interpersonal Therapy
Developing warm and supportive relationships. Improving connection and intimacy. Resolving interpersonal conflicts. Learning reflective listening and "Non-Violent Communication" skills. Building up assertiveness and appropriate boundary-setting. Getting your (and their!) needs met.
Trauma Informed Practice
Applying a three-phased approach for complex trauma. Building safety and stability. Understanding the lasting impacts of trauma. Making sense of your experience. Rebuilding a sense of control and empowerment. Emphasising your emotional safety.